khaas food Lentil (Mosur Dal) - 500 gm

Summary:

Lentils are the daily food companion of every household in Bengal. In our country, lentil pulses are eaten in many ways along with the daily meal. Again, there are people who want any position of lentils every day. In fact, lentils are a great nutritious food. Lentil pulses can be used to make various types of pulses. It meets our body’s need for protein and fiber.
Lentil are also considered as an alternative to meat as they are a source of protein. Lentils are not only delicious but also have a lot of nutritional value. For example, minerals, fiber, food energy, meat, calcium, iron, carotene, vitamin B-2 and sugars, etc.
Nutritional Value Of Lentils
• Studies have shown that eating high-fiber foods, such as regular lentils, greatly reduces the risk of heart disease. Moreover, lentils are a great source of folate and magnesium, which helps the heart to have a more youthful stomach. Magnesium helps blood, oxygen and nutrients flow throughout the body.
• Lentil contain high levels of soluble fiber which helps in lowering blood cholesterol. It keeps your arteries clean by lowering your body’s cholesterol levels and reducing your risk of heart disease and stroke.
• There are many more benefits to lentil fiber. It controls diabetes by reducing the amount of sugar in the body, moreover it also plays an important role in reducing high blood pressure.
• Moshur Dal are rich in dietary fiber. As a result it helps in digestion. It is also an ideal food for preventing constipation. If you want to lose extra weight, you can reduce the amount of rice and eat pulses regularly instead.
• Moshur Dal contain both iron and folate. These two elements are quite necessary for pregnant mothers. At the same time, iron plays an effective role in preventing anemia.
Why Eat Khaas Food Lentils?
• Sorted grains
• One hundred percent pure
• Nutritious and delicious