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The Headspace Guide to... Mindfulness and Meditation image

The Headspace Guide to... Mindfulness and Meditation (Paperback)

by Andy Puddicombe

TK. 950 Total: TK. 760

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The Headspace Guide to... Mindfulness and Meditation (Paperback)

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INTRODUCTION
It was already well past midnight. I sat on top of the wall and looked down. The tall pine trees from inside the grounds gave me plenty of cover in the darkness, yet I couldn't resist the urge to look back one last time to see if I'd been followed. How had it come to this? I looked down again. It was just over 12 feet to the pavement. It may not sound that high but, crouching in a flimsy pair of sandals and my night clothes, the thought of jumping made me wince. What was I thinking wearing sandals? I'd tucked them into my trouser bottoms as I crept through the monastery, trying not to wake any of the other monks. I'd gone to the monastery to contemplate life, and yet here I was scaling its walls and contemplating my sandals as I prepared to jump back into the world.
Title The Headspace Guide to... Mindfulness and Meditation
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Publisher
ISBN 9781444722208
Edition 1st Edition, 2019
Number of Pages 272
Country India
Language English

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