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Work It Out Without A Workout (Paperback)

by Vesna p. Jacob

Total: TK. 662

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Work It Out Without A Workout

Work It Out Without A Workout (Paperback)

2 Ratings  |  1 Review
TK. 662

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

Book Length

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392 Pages

Publication

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Random House (India)

ISBN

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9788184000993

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বই হাতে পেয়ে মূল্য পরিশোধের সুযোগ

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৭ দিনের মধ্যে পরিবর্তনের সুযোগ

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Product Specification & Summary

Vesna's book discusses the root problem that everyone faces when beginning an exercise regime: a lack of time. Time, she says, is always available but it is up to us to incorporate healthy methods into our lives. Learn how to improve health by improving posture or to shed weight through small exercises you can follow while driving, walking or working. Once Vesna's principles are a part of one's life, there is no longer a need to think about a workout, because the workout itself becomes a part of life.

About Vesna P. Jacob
Vesna P. Jacob is a Bosnian fitness expert and entrepreneur settled in New Delhi. She runs the Vesna's Wellness Clinic and website Vesna's Vision through which she trains people on the principles of Pilates and fitness, catering to people all across Delhi and other parts of India.

She has also written articles for Hindustan Times, Sananda, Men's Health and Prevention and has appeared on fitness programs across TV channels such as CNN IBN, NDTV, Headlines Today, Times Now, VOI and Sahara TV.
Title Work It Out Without A Workout
Author
Publisher
ISBN 9788184000993
Number of Pages 392
Country Abroad
Language English

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Work It Out Without A Workout