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Naturals Chia Seed - 130 gm provides a concentrated source of Omega-3 fatty acids and dietary fiber. Each 28g serving contains 5g of Omega-3 and 11g of fiber. These hydrophilic seeds absorb liquid to create a dense mucilage gel.
Key Features
- Omega-3 Concentration: 5g per 28g dry serving. Fatty acid density supports heart health without synthetic oil supplements.
- High Fiber Density: 11g of dietary fiber per 28g. High fiber levels regulate digestion while maintaining satiety during keto diets.
- Mineral Profile: Contains Calcium, Phosphorus, Magnesium, and Manganese. Dense mineral content aids bone health through raw mineral intake.
- Seal Integrity: 2-4 years shelf life in airtight packaging. Prevents oxidation and maintains nutrient integrity against humidity and road dust.
Frequently Asked Questions
How many calories are in 130gm chia seeds?
One 130gm pack contains approximately 640 total calories. A standard 28g serving provides 138 calories alongside its fiber content.
How to eat chia seeds for weight loss?
Soak seeds in liquid to activate their hydrophilic expansion. The resulting gel increases satiety and reduces the urge for frequent snacking.
