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The New Encyclopedia of Modern Bodybuilding (Paperback)

by Arnold Schwarzenegger

Total: TK. 3,598

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The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding (Paperback)

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TK. 3,598

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

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1st Edition

ISBN

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9780684857213

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১০ অক্টোবর পর্যন্ত বইয়ে ২৫-৭০% ছাড় ও সুপারস্টোরে ৬০% পর্যন্ত ছাড়!

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৭ দিনের মধ্যে পরিবর্তনের সুযোগ

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Product Specification & Summary

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding com- petition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuild- ing's newest stars.
Plus, all the features that have made this book a classic are here:
-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-Expert advice on the prevention and treatment of sports-related injuries
-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Title The New Encyclopedia of Modern Bodybuilding
Author
Publisher
ISBN 9780684857213
Edition 1st Edition, 1999
Country India
Language English

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The New Encyclopedia of Modern Bodybuilding

Arnold Schwarzenegger

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