Gym Workout Balance Disc - Grey

Summary:

Improve Strength, Balance and Flexibility. The IBF Pilates Air Pad / Balance Disc by Iron Body Fitness is a versatile piece of exercise equipment ideal for increasing overall strength, balance, and flexibility. Tone and strengthen multiple muscle groups by performing a variety of upper and lower body exercises on the uneven knobbed surface, making standard exercises more challenging. Promotes improved posture, core stability, and full-body coordination. A great addition to any workout anywhere, anytime.

Improve your agility, mobility and balance.
Tone your muscles.
Strengthen your core.
Uneven surface increases the challenge of standard exercises, such as pushups and lunges.
Knobbed surface doubles as a massage tool.
Includes hand pump and exercise card with suggested exercises.