This Book Will Make You Calm

by Jo Usmar

Total: TK. 540

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This Book Will Make You Calm

Name: This Book Will Make You Calm: Jo Usmar | Rokomari.com
Brand: Penguin group (India)
Price: 540.0 BDT
Availability: InStock
Rating: 5 (0 reviews)

by Jo Usmar

Category: Foreign Language Books: Self-help and meditation

TK. 540

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

Publication

Penguin group (India)

ISBN

9781848662834

কমিয়ে দেখুন

২৫-৭০% ছাড়ে বই সাথে অতিরিক্ত ৩% ছাড় অ্যাপ অর্ডারে। ৫-১৯ মে চলছে শায়েস্তা খাঁ অফার!

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Life in the twenty-first century is toughnew technology, constant change, more choice and extra pressure all add to our stress levels. And when youre stressed or tired your insecurities increase so breaking that cycle feels impossible. But help is at hand, this book will show you how to beat stress and become more positive, relaxed, and productive.

Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioral therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.

Title	This Book Will Make You Calm
Author	Jo Usmar
Publisher	Penguin group (India)
ISBN	9781848662834
Country	Abroad
Language	English

Jo Usmar

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This Book Will Make You Calm

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