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With a 35-55 glycemic index, Low Glycemic Index (Low GI) Atta 500 Gm manages blood sugar through slow-release complex carbohydrates. This millet and legume blend sustains energy levels without the rapid insulin spikes of refined flour. High fiber content and 100% bran retention support digestive health and long-term HbA1c control.
Key Features
- Low Glycemic Load: 35-55 GI rating controls glucose entry into the blood. Prevents sharp insulin spikes after meals.
- High Fiber Content: 10-12% dietary fiber slows down the digestion process. Maintains fullness even during humid weather.
- Protein Density: 12-15g of protein per 100g supports muscle health. Offers a balanced nutritional profile.
- Zero Maida: 0% refined flour and no chemical additives define the mix. Keeps all essential grain nutrients intact.
Frequently Asked Questions
What is the GI of low GI atta?
The glycemic index rating stays between 35 and 55. This low value makes it the best atta for diabetic patients in BD seeking glucose stability.
Is low GI atta good for weight loss?
High fiber levels increase satiety and reduce total calorie intake. Slow energy release prevents hunger pangs caused by rapidly digesting refined grains.
