Brilliant Stress Management image

Brilliant Stress Management (Paperback)

by Mike Clayton

Total: TK. 842

Brilliant Stress Management

Brilliant Stress Management (Paperback)

How to manage stress in any situation

TK. 842

বইটি বিদেশি প্রকাশনী বা সাপ্লাইয়ারের নিকট থেকে সংগ্রহ করে আনতে আমাদের ৩০ থেকে ৪০ কর্মদিবস সময় লেগে যেতে পারে।

Book Length

book-length-icon

232 Pages

Edition

editon-icon

1st Edition

ISBN

isbn-icon

9780273750543

book-icon

বই হাতে পেয়ে মূল্য পরিশোধের সুযোগ

mponey-icon

৭ দিনের মধ্যে পরিবর্তনের সুযোগ

Friday Buyday Offer image

Customers Also Bought

Product Specification & Summary

Brilliant Stress Management helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Table of Contents
1. What stress is and is not
2. Control your physical response to stress
3. Control your environment
4. Control your time
5. Control your attitudes
6. Control your mental response to stress
7. Manage stress at work
8. Manage stress caused by change
9. Manage stress caused by conflict
10. Help others to manage their stress
Relax: Last words on stress
Appendix 1 101 ways to reduce your stress
Appendix 2 Learn more
Index
Title Brilliant Stress Management
Author
Publisher
ISBN 9780273750543
Edition 1st Edition, 2011
Number of Pages 232
Country India
Language English

Similar Category Best Selling Books

Related Products

Sponsored Products Related To This Item

Reviews and Ratings

sort icon

Product Q/A

Have a question regarding the product? Ask Us

Show more Question(s)
prize book-reading point

Recently Sold Products

Recently Viewed
cash

Cash on delivery

Pay cash at your doorstep

service

Delivery

All over Bangladesh

return

Happy return

7 days return facility

0 Item(s)

Subtotal:

Customers Also Bought

Are you sure to remove this from book shelf?

Brilliant Stress Management